Want to create an interactive transcript for this episode?
Podcast: Directionally Challenged
Episode: Helping Your Cravings May Just Hijack Your Hunger with Dr. Amy Shah
Description: Kayla is joined by medical doctor and nutrition expert, Amy Shah, to talk about how fixing our circadian rhythms can have a significant impact on our lifestyle and overall health. She explains the science and reasoning behind her 5-step program for battling excessive hunger pains. Follow AmyInstagram: https://www.instagram.com/fastingmdCheck Out “I’m So Effing Hungry”: https://amymdwellness.com/pages/book-launchFollow Us:Instagram: www.instagram.com/candicekayla/ Twitter: www.twitter.com/CandiceKayla Website: www.candicekayla.com Hosted on Acast. See acast.com/privacy f...