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Podcast: EQ Gangster
Episode: #317: What Is The Relationship Between Feeling In Control & Your Stress Levels? A BJJ Story
Description: What is the connection between how in control you feel and how much stress & anxiety you experience?  My hypothesis is that the less control we feel we're in, our stress & anxiety can tend to increase.  One of my Brazilian Jiu Jitsu training partners, Vince, challenged me to try different moves because I might be too much in a comfort zone based on the few moves I do.  I felt the control slipping from my grasp, as I knew he was right.  What areas of your...