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Podcast: That Psyched Runner
Episode: Gut Health is Mental Health - Nutritional Psychiatry Review and Gut Health Q&A! "All About Gut Health" Series, Episode 3
Description: Hello friends! This was one of my favorite solo episodes to film. If you have been following my Instagram for a while now, you know I love all things gut health. It is SO important! Today, to wrap up my three-part gut health series, I did a deep dive into the literature on nutritional psychiatry and the gut-brain connection, and answered your questions! If you've ever wondered what a healthy gut looks like, how the gut communicates with the brain, how mental health affects gut health (and vice versa), and why we feel butterflies in our stomachs, this episode...