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Podcast: Good Vibration Therapy
Episode: Get Motivated and Stay Motivated Exercise Affirmations
Description: Exercise Motivation Music Affirmation Therapy (MAT) is a powerful combination of audio frequencies (sound waves) and therapeutic affirmations designed to lift your spirits and reprogram your mind with a positive attitude about exercise and working out. The background music used in this therapy is modulated at a frequency of 417 Hz, which is known to remove negative thoughts and behavior patterns. For best results, listen to these get-motivated workout affirmations upon waking up for 21 days. Here's how to get started: Step 1. Find a comfortable position, either sitting or lying down. If you are listening at bedtime, there's no need to...