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Podcast: Whole Hearted Health w/ Elsie Sieberg
Episode: Episode #44: Magnesium, the Magic Mineral! Thyroid, sleep, digestion, inflammation, energy, and more!
Description: Find out on this episode signs and symptoms of magnesium deficiency, how to start supplementing safely, the benefits of taking magnesium, and a few of its roles in the body!Â
Blend that I take: https://www.amazon.com/dp/B08CKBP22Y?ref_=cm_sw_r_cp_ud_dp_9F0DS15B0G3TWJZAK6A8
Topical Magnesium: https://www.amazon.com/dp/B08CKBP22Y?ref_=cm_sw_r_cp_ud_dp_9F0DS15B0G3TWJZAK6A8
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