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Podcast: Cosmic Business Architecture | Astrology + Business Strategy
Episode: 155: How to reset your routine after a mental health spiral
Description: Raise your hand if you've ever found yourself in a mental health spiral? I have been there many many times and I actually think it's especially common at this time of year - coming back after the holidays and trying to get back into a work routine. It's hard and I think sometimes we have these expectations of ourselves where we're just going to be able to jump straight into it but that's not always the case. I did a poll on my Instagram Stories s on 1st February and asked "have you...