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Podcast: The ZenRUN Podcast
Episode: Episode 172 - If I wasn’t running I’d be dead!
Description: In this episode of the podcast Rob Donkersloot shares his Mind Focused Running theories with us and how he uses them in his running and coaching. Rob talks about the benefit of mediation not just in ultra running but also in everyday life!
This is a fascinating conversation for anyone wanting to tap into the benefits of mindfulness/mediation in their running. Is it time to slow down to go faster/further?
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Rob went from being an unhealthy, stressed out marketing guy with his own business to coaching runners in meditation and min...