Want to create an interactive transcript for this episode?
Podcast: TUNING IN
Episode: 10. Beat Your Burnout
Description: Free Meditation for Healing your Relationship with Food
BOOK A COMPLIMENTARY DISCOVERY CALL
In this week's episode Katherine covers all things BURNOUT.Â
What Burnout is anyway, and why it's different than regular "stress". Â
She shares some common symptoms of burnout to look out for, including:Â
exhaustion
digestive upset (nausea, pain, irregular bowel movements etc.)
brain fog
poor concentrationÂ
difficulty sleeping through the nightÂ
depression/anxietyÂ
hairlossÂ
night sweatsÂ
cold hands and feet
irregular periodsÂ
low blood pressureÂ
migrainesÂ
acne ...and more...
Katherine goes deep into describing her experience with burnout-- how...