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Podcast: Mornings with Michele Podcast
Episode: 2/7/23 Morning with Michele - The Brain; Brain Waves at 4 Levels
Description: The difference between a genius and a layman is the amount of the brain they use and how they use it.
The Brain Waves at 4 levels Your Brain Waves can have a big impact on your body.
Beta - Left Brain associated with a state of alertness and mental activity.
Alpha - Right Brain' occur during quiet and helps you focus and concentrate
Delta - the slowest brain waves - associated with deep sleep
Theta- occurs in sleep and during deep levels of meditation, and can help reduce stress...