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Podcast: The Well Woman Podcast
Episode: 204 - Consistent Eating, Why it's Important to Not Skip Meals with Kaely McDevitt
Description: Do you find yourself skipping breakfast or other meals? In this episode, I am joined again by Kaely McDevitt (https://www.instagram.com/kaelyrd) to talk about the importance of consistent eating and how it helps our menstrual cycle.
In This Episode:
* Why it’s important to not skip meals (8:42)
* Why is breakfast so important? (10:58)
* Intermittent fasting (24:49)
* Can the way we eat affect our cycle? (33:06)
* What is a recommended meal size? (41:19)
* Signs you're not eating enough (46:17)
Get the full complete show notes, here: https://www.wellsome.com/podcast/
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MENSTRUAL CYCLE ME...