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Podcast: SOUL SEEKR
Episode: Ep 182: Schedule Your "WORRY TIME" for Increased Mental Health w/ Amy Morin
Description: Amy Morin is a licensed clinical social worker, an instructor at Northeastern University, and a psychotherapist. She is the author of the international bestseller 13 Things Mentally Strong People Don't Do, as well as 13 Things Mentally Strong Parents Don't Do. Amy is a regular contributor to Verywell, CNBC, Forbes, Inc., and Psychology Today. She gave one of the most viewed TEDx talks of all time and was named the "self-help guru of the moment" by The Guardian. On today’s episode, Amy and I talk about what it means to overcome trauma, forgive yourselves, and how to h...