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Podcast: The MSing Link
Episode: 114. How To Create Habits & Stick To Them w/ Dr. Terry Wahls & Josh Sookman
Description: Tune in today as I sit down with Dr. Terry Wahls, and Josh Sookman to discuss their latest creation! They have designed an app that is chock full of guidance, tips, tracking, and more to help those with MS achieve their nutrition goals, exercise goals, mindfulness goals and more. Truly anyone could use this app to help with those things, so go ahead & check it out!
Dr. Terry Wahls is a professor at the University of Iowa where she conducts clinical trials testing the efficacy of diet lifestyle to treat multiple sclerosis and is the au...