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Podcast: The Moffitt Method Podcast
Episode: Joseph Guarascio - Head Strength & Conditioning Coach - FAU
Description: Technology and sports science has become the driving force in many of today's top collegiate strength and conditioning programs. Coach Guarascio does a deep dive into Florida Atlantic's technology and how that data drives their programming. In this episode, learn how you don't need the most expensive apparatuses and devices to drive cutting-edge results. And if that wasn't enough info, Coach G also discusses deceleration training, max velocity sprints, and what adjustments are made to ensure that it optimizes the work that's done on the field.Timestamps:00:03:20 – What motivated you to go into strength and conditioning? 00:12:00 – How...