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Podcast: THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
Episode: The 3 Step Solution For Self Sabotage (Self Sabotage Part 2)
Description: Self-sabotage happens to EVERYONE. If you have a human brain, you have the capacity for self sabotage.
In this episode we talk about the 3 step process you can use to take those old self-sabotaging thoughts and make them work to your advantage.
We also talk about 5 specific “SNEAKY SABOTAGERS”: sneaky thoughts that can derail your progress and how to turn them around so they don’t trip you up.
Ready? Let’s get to it.
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