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Podcast: The Mind School
Episode: 🍏 Optimize your Health & Happiness with Tanvi Wardojo🌻
Description: Tanvi Wardojo is a Holistic Wellness Expert who is on a mission to guide every human to their happiest, healthiest most aligned Self.Tanvi's unique blend of science and medicine with spirituality, mindfulness and emotional health makes her an absolute asset to the health industry and every client she meets.In this episode, we discuss:What 'holistic' treatment actually is, and why it is so importantHow to reduce stress and inflammation through breath and emotional regulationHow our gut health impacts our emotionsOptimising nutrition to support health and vitalityThe benefits of plant-based medicine and essential o...