Want to create an interactive transcript for this episode?
Podcast: The Vital Point: Pathways To Integration
Episode: 54. Coherence Breathing & the Benefits of Breathwork with Jonathan Schecter
Description: Tune in to this week’s solo episode with Jonathan Schecter to learn a powerful breathwork method to strengthen your nervous system, increase relaxation and lower your heart rate.  Â
In this episode, Jonathan takes questions from the audience about: Â
â–¶ different types of breathwork and how they work together Â
â–¶ using your breath the regulate the nervous system Â
â–¶ the appeal of using breathwork to enter expanded states of consciousness, and why that’s not the best place to start Â
â–¶ the differences between cold showers and ice baths Â
â–¶ using cold exposure to handle ps...