Want to create an interactive transcript for this episode?
Podcast: Weigh In with Gina
Episode: Gina Talks Day 31 - Winter 2023
Description: Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 30, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/ginalivywinter2023Topics covered:Scale up overnight is not real weight gain and reasons whyDownsizing - lowering your set point and what is happening with your bodySickness protocol - how to use it and how it can work to your advantageHungry at night and working through the issues of not eating at nightSalads at lunch - time to...