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Podcast: ็็ๅฟThe Mindful Heart /Mindfulness Meditation
Episode: The Diamond Sutra and mindfulness meditation - The body scan
Description: Welcome to podcast-The mindful Heart. This is Xin (Zinn). Thank you for your supportย ! Remember, no matter what the year brings, you are loved and you are strong. Wishing you peace and happiness. Nearly 16,000 people are now known to have been killed and thousands injured by a huge earthquake which struck south-eastern Turkey, near the Syrian border, in the early hours of Monday morning. This was a region where there had not been a major earthquake for more than 200 years or any warning signs, so the level of preparedness would be less than for a region which was m...