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Podcast: Optimise Your Body with Martin Silva
Episode: Sal Di Stefano- Optimising Your Body and Mindset
Description: Sal Di Stefano- Optimising Your Body and MindsetIn this episode, Sal Di Stefano, a personal trainer, is also the co-founder of Mind Pump Media and the co-host of Mind Pump, an internet radio program and podcast devoted to disseminating accurate fitness and health information. Additionally, he created the Muscular Adaptation Programming System (MAPS). Sal is committed to putting health before beauty and wants to change the fitness industry's focus from one based on aesthetics and insecurity to one based on self-love and self-care.Sal picked up his first weight when...