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Podcast: The Dr. Hyman Show
Episode: The Good Type Of Stress: Hormesis
Description: This episode is brought to you by Rupa Health and Athletic Greens. Hormetic stressors are good stressors. These are actions that, in the right dose, have the power to lower inflammation, boost tissue repair and metabolism, and support our mitochondria. It’s like the saying goes: what doesn’t kill you makes you stronger. Things like exercise and strength training, hot and cold therapies, light therapy, ozone, and others are all mild stressors that jump-start your body into repair and rejuvenation.In today’s episode of my series I’m calling Health Bites, I dive in...