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Podcast: Running Lean
Episode: 163. 3 Proven Ways to Get Your Body Burning Fat
Description: There’s a lot of conflicting information out there in the world today about proper nutrition, the best ways to lose weight, what types of exercise are best for weight loss, and on and on.
But I think we can all agree on one thing: if you want to lose weight, you have to burn fat.
Losing weight means reducing the amount of fat you have stored in your body, period.
When you look at yourself in the mirror naked, you see exactly where this fat is.
That’s the stuff you...