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Podcast: Finally Fearless with Dr. Mel
Episode: E83: "Dangerous" Exercises for Your Pelvic Floor
Description: Ever wonder whether you "should" be doing planks or squats because you've heard they're bad for your pelvic floor? Today we are hashing out what exercises you might want to take caution with and how to work your way up to doing more difficult workouts while keeping your core and pelvic floor strong and resilient AF.
Healthcare is a difficult territory for women to navigate, as many of us are left feeling dismissed and unheard, our concerns being chalked up to being a "crazy woman" who just needs to lose weight (BARF). That shit ends here and...