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Podcast: Inside Exercise
Episode: #34 - The psychobiology of endurance performance with Dr Samuele Marcora
Description: Dr Glenn McConell chats with Professor Samuele Marcora from the University of Bologna in Italy. He is an expert on the psychobiology of endurance performance and fatigue. We discussed the importance of the perception of effort/rating of perceived exertion on exercise performance and fatigue. Pros and cons of zoning in vs zoning out. How the perception of effort can be modified by factors such as exercise training, mental fatigue and caffeine. Â
0:00. Introduction and Samueleâs research journeyÂ
8:33. Feeling of fatigue when at rest vs fatigue during exerciseÂ
11:03. âCentral fatigueâÂ
12:09. Fatigue and perception of effortÂ
15:33. Doesnât agree with the Central gover...