Want to create an interactive transcript for this episode?
Podcast: keeping it REAL with Jay Scott
Episode: The BEST Fitness & Nutrition Formula / Various foods & exercise, how to make your plan, & finding time to fit it in.
Description: How do you choose the right nutrition plan, the right exercise, & then find time to fit it all into your life? You may be starting out or just at a sticking point. This guide will help the newbie or the veteran. Here are the key topics that will be covered...
- Benefits of good Nutrition.
- Different foods to select from. (Protein, Carbs, Fats)
- Benefits of various Exercise.
- Different forms of Exercise. (Resistance Training, Cardio, Mobility & Flexibility)
- Planning & Preparation.Â
- Finding Time to fit e...