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Podcast: Balanced Vibes Podcast - Healthy Fitness, Food and Mindset
Episode: Client Case Study: How She Built Muscle, Lost Inches & Increased Energy By Eating More and Training Smarter – Balanced Vibes Ep213
Description: In today’s episode I’m bringing you a client case study that proves that you can get much better results if you eat better and train smarter, not harder! Previously, this client had done fasted workouts, done 16-hour fasts, had low carb days with no more than 50g of carbs a day. She wasn’t able to […]
The post Client Case Study: How She Built Muscle, Lost Inches & Increased Energy By Eating More and Training Smarter – Balanced Vibes Ep213 appeared first on Urban Jane.