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Podcast: Nature Junkie Radio
Episode: Microdose Nature // Swimming Under Waves
Description: Microdose Nature is a series of short episodes of Nature Junkie Radio where the aim is to immerse you in nature through direct experience, short lessons, practical tips, or all of the above. Today we’ll immerse you into the simple, restorative pleasure of swimming under waves. In this step-by-step microdose nature mission, Jeff guides us through arriving at the beach, dropping into the present moment, swimming under the waves, and how to notice all of the sensations as a way to replenish your stoke.Episode LinksBlue Mind by...