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Podcast: The Success Fitness Podcast
Episode: 185 | ARE PARTIAL REPS A WASTE OF TIME TO INCREASE YOUR BENCH PRESS?
Description: In todays episode of The Success Fitness podcast, I wonder, are partial reps a waste of time? Â
I found this article on the NASM website and it had an interesting take on half reps vs full reps. Â Â I'll give my reaction to this article and what I think from my personal and professional experience. Â
Leave your thoughts in the comments! Â
NASM ARTICLE- https://blog.nasm.org/are-partial-reps-a-waste-of-timeÂ
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