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Podcast: The Emotional Resilience Podcast
Episode: [Lesson 2] The Prerequisite To Your Healing!
Description: Welcome to the FREE Audio Course! This is lesson 2 out of 8! Â
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The "no contact rule" after a breakup is a strategy often recommended to people who want to heal and move on from a past relationship. The idea behind this rule is that by avoiding all forms of contact with your ex-partner, you can reduce your emotional attachment to them and give yourself time and space to heal.
Here are some reasons why the no-contact rule can be important for healing after a...