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Podcast: Insights Into Things
Episode: Insights Into Teens: Episode 163 “Understanding Your Emotions” (Audio)
Description: Emotions are complex and at times can be overwhelming. Emotions help us deal with the world around us and to handle our experiences. On today’s episode of Insights Into Teens we’re going to take a look at how emotions help us, we’ll discuss some basic rules about emotions and we’ll look at tips on building emotional awareness.