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Podcast: BJJ Mental Models
Episode: Ep. 218: Overcoming Competition Anxiety, feat. Amanda Bruse
Description: This week we're joined by Amanda Bruse! Amanda is a new black belt under André Galvão, and just joined the BJJ Mental Models review team! In this episode, Amanda provides some great perspective on how competitors can navigate competition anxiety.Follow Amanda on Instagram:https://www.instagram.com/amandabruse.bjj/Book referenced on the podcast:Flow: The Psychology of Optimal Experience, by Mihaly Csikszentmihalyihttps://amzn.to/3W8v8xsMental models discussed in this episode:Growth From Discomforthttps://bjjmentalmodels.com/growth-from-discomfort/...