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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 090 – Feeling Overwhelmed with Work-Life Balance? 3 Mindset Shifts for Working Moms
Description: There came a point in my motherhood journey where I was done with the spiral of guilt and anxiety that working moms can experience when we’re being pulled in a million different directions and trying to do it all. I was done with feeling overwhelmed and decided to intentionally reframe how I approached work-life balance. Spoiler alert - it’s made all the difference. So, whether you work from home or at an office, hold a paying job or are responsible for managing the home and kids – whatever your “work” looks like – t...