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Podcast: The Dr. Hyman Show
Episode: How Having Variety In Your Diet Creates Health
Description: This episode is brought to you by Rupa Health, Athletic Greens, and InsideTracker.It can be easy to fall into a food rut, eating the same things week in and week out. Consuming a variety of foods not only adds more excitement to your meals, but it’s also essential for expanding the nutritional diversity of your diet. There are thousands of phytochemicals, also called phytonutrients, found in whole foods like vegetables, fruits, nuts, grains, spices, and tea, among many other things. These natural compounds create a variety of colors in our plant foods and signal va...