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Podcast: Abundant Ever After with Cathy Heller
Episode: Dr. James Doty on the Magic of True Happiness, Wellbeing & Self Compassion
Description: How can you be happier and more loving towards yourself? Dr. James Doty, M.D., founder and director of Stanford's Center for Compassion and Altruism Research and Education (CCARE), neuroscientist, NYT bestselling author, and adjunct professor at Stanford's School of Medicine grew up in poverty with a toxic home environment. One fateful day he stumbled into a magic shop, and his life completely changed. He shares how to honor your own strength and worth, how to manifest feeling good, how to see the beauty in your brokenness, how to sustain a sense of wellbeing, and how you can truly be...