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Podcast: OV Boss Babes
Episode: Episode #117 - Build Movement into Your Lifestyle with Art & Science Physio + Pilates
Description: Growing up as a competitive rhythmic gymnast, Alexis Officer discovered the joy of movement at an early age. She’d spend hours in the gym immersed in the flow of putting her body in motion. She also experienced the reality of injuries and learned how failing to take care of your body can drastically reduce your quality of life.
This physical therapist and her team works to balance the art of human connection with the science of restoring, maintaining, and improving mobility, function, and well-being, while also integrating Pilates into her practice at Art & Science Physiotherapy and Pilates.
In this ep...