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Podcast: The Codependummy Podcast
Episode: Set Boundaries with Intention with Lisa Hammett
Description: -What does it mean to set boundaries with intention? -How can we say ‘no’ when we mean no and ‘yes’ when we mean yes? It’s easier said than done! -When we set boundaries, how does that lead to us living with more authenticity? Welcome to Episode 113! This week, I am joined by Lisa Hammett, Success Coach, for a deep dive into her book From Burnout to Best Life. Lisa shares with out about her descent into burnout, ways she was able to build herself back up, and how she helps her coaching clients do...