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Podcast: Whole Hearted Health w/ Elsie Sieberg
Episode: Episode #45: Q&A: Reverse dieting timelines, How to stop binge eating, are calorie deficits healthy?
Description: We've got another multi-topic q&a!Â
-Are there times when it's OK to be in a calorie deficit? Nuance and context around HEALTHY calorie deficits vs UNHEALTHY.
-How long should I reverse diet before I can cut again?
-Why do I keep binge/emotional eating? 3 reasons + how to stop!
Lean Lifestyle 2.0 Application: https://esieberg53.typeform.com/to/GYULNxGX
1:1 Coaching Application: https://esieberg53.typeform.com/to/UfAGAXC3
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