Want to create an interactive transcript for this episode?
Podcast: Lez Talk Ballz
Episode: Episode 14: Free therapy and investing in yourself with special guest Sydney Belina, Fitness Artist
Description: What an episode of LTB! A special drop for Valentine's Day featuring Sydney Belina (she/her), Fitness Artist and Entrepreneur. In this episode, Jordan, Kat and Sydney discuss:Why mental health and movement are so connectedBob Harper yoga DVDsFinding your purposeBucket hats–and why you can never have too manySetting achievable goals with movement you actually want to doThe worst injury of Sydney's career (TRIGGER WARNING)Connect with Syndey on Instagram or go directly to her website to change the way you think about movement!Website > https://www.sydneybenner.fitness/In...