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Podcast: Transition Awareness Breathing
Episode: Hang on to your mindfulness anchor during the hurricane
Description: Join me in this podcast. Allow me to guide you in a mindful practice to recognize within yourself calmness and how to use that calmness as an anchor when unexpected events occur. Think of an emergency or an unexpected occurrence. You may have taken classes or training to learn how to handle surges of unforeseen […] The post Hang on to your mindfulness anchor during the hurricane appeared first on WebTalkRadio.net.