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Podcast: Holistic Life Navigation
Episode: [Bonus Episode] Somatic Drop-In Replay | Feb 07 2023
Description: Today’s bonus episode is a recording of the first Somatic Drop-In. Luis takes us through a variety of topics and practices as he invites us to drop in, play with the philosophy and techniques of somatic work, and see what we learn.Noticing constriction, expansion, and numbness in the body"Feeling The Now" exerciseCommunity shares, and a brief demoThese Somatic Drop-Ins are bi-monthly, public, pay-what-you-want offerings. You can view the upcoming schedule to attend one live here: https://www.holisticlifenavigation.com/events-1You can read more about, and register for, the Navigating ADHD, Fr...