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Podcast: The Well Woman Podcast
Episode: 205 - How the Lymphatic System Affects your Hormones with Chelsey Jean
Description: As a core component to our overall health, it’s important to understand the role your lymphatic system plays and how you can keep it in optimal health. In this episode, Chelsey Jean (https://www.instagram.com/chelsey_jean_lymphatics) and I talk about what the lymphatic system is, why we don’t hear about the lymphatic system and more.
In This Episode:
* What is the lymphatic system? (6:52)
* Why don’t we hear about lymphatic health? (11:18)
* Dry brushing techniques (16:10)
* Types of dry brushes (22:42)
* The difference between Guasha and dry brushing (26:58)
* Effects to expect from activating your lymphatic system (33:58)
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