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Podcast: The Shredded Show
Episode: #137 : Merry Christmas 3 Tips to Enjoy the Day
Description: Even though Christmas is spent differently this year, we are still finding ways to celebrate it with family and friends. Today, Charlie gives away three tips on how you can enjoy Christmas day. As a bonus, he also shares several methods that help with digestion to avoid putting on too much weight. Be in the moment, take this opportunity to enjoy your food, and have a great time!“Maximize this opportunity to make awesome fitness progress.”- Charlie JohnsonIn this episode: Three tips on how you c...