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Podcast: Ready or Not Prepares
Episode: Episode 3: It’s a Mindset, Mental Preparedness
Description: This episode discusses Mental Preparedness and Creating the Proper Mindset during and after Disasters w/ Rashidah and Michele. Â Natural disasters can bring about a great deal of stress. Â Some people experience issues such as PTSD (post-traumatic stress disorder), anxiety, and/or depression. Â Â Successfully preparing for and getting through disasters includes mental preparedness.