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Podcast: THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
Episode: The 7 Most Common Self Sabotaging Thoughts (Self Sabotage Part 3)
Description: In the last 2 episodes, we’ve talked about
What self-sabotage is
Why it happens
How if you’re human, it’s normal to self-sabotage
And the 3 step process to bust through self-sabotaging thoughts and behavior.
And there are 7 categories of common thoughts that lead to self-sabotage. Be aware of these common traps and learn how to avoid them.
Falling off the wagon
Food labeling
“I don’t want to let food go to waste”
Worry
Comparison
Vanity
Permission
If you’ve ever struggled with any of the 7 common categories of self-sabotage, t...