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Podcast: She Flourishes with Brenda Jasmin
Episode: 15. The Power of Play with Dr. Elaine OâBrien and Andrea Seydel
Description: Just because youâre an adult doesnât mean you need to stop playingâŚas a matter of fact, adopting a play mindset and making play a habit can help you flourish!  In this episode, youâll learn about the power of play and how it can protect your mental health and promote overall well-being.
Youâll love listening to this high-energy and fun conversation Brenda has with Dr. Elaine OâBrien and Andrea Seydel, authors of âThe Power of Play: Optimize Your Joy Potentialâ. Â We talk about the importance of adding more play into our lives, various types of p...