Want to create an interactive transcript for this episode?
Podcast: Sweat The Technique
Episode: The Upside of Stress (with Dr. Kelly McGonigal)
Description: This week, hosts Ryan Hill and Ravi Gupta sit down with Dr. Kelly McGonigal to discuss her book The Upside of Stress. She offers a surprising new view of stress—one that reveals its benefits, and explains how we can capitalize on them.Dr. McGonigal is a health psychologist and lecturer at Stanford University.New episodes of Sweat the Technique will drop every Wednesday.