Want to create an interactive transcript for this episode?
Podcast: “Simply” Remarkable!
Episode: “Simply” Remarkable! with Dr. Gretchen Moran Marsh, Ph.D.
Description: Join us for our weekly Live Streaming Show, “Simply” Remarkable! with host Sue Falcone and this week's guest, Dr. Gretchen Moran Marsh.“Employees and employers know that their co-workers and employees need services. They need a multi-modal approach. There has been a culture shift to bring in mental health experts,” Dr. Gretchen shares. She has turned to professional speaking to expand her ability to help people build resilience. Dr. Gretchen recommends #selfhelp techniques that have been clinically validated. These include SELF — getting appropriate sleep, exercise, leisure, and food; practicing gratitude, and learning strategies to cope when things go...