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Podcast: Get Unstuck Today
Episode: Less is More: From Burnt Out and Exhausted to Confident and In Control with Amy Creamer
Description: Meet Amy, a loving wife, and mother who’s worked in and been a part of the health and fitness industry for 20+ years. She’s a personal trainer and coach, group fitness instructor, and 1,000+ hour certified Yoga instructor. But, like you and I, she, too, struggles at times. Even with her health and fitness goals. When I reconnected with Amy in early 2021, she was burning the candle at both ends. She was working out 12 - 15 times per week to cope with the stress and loss of both her and her husband's job during the...