Want to create an interactive transcript for this episode?
Podcast: Blink of an Eye
Episode: #158 - Lessons from Past Trauma
Description: #158 - Lessons from Past Trauma
Going Back to Go Forward
Time is not linear. At least, not the felt sense of time. And when a crisis shocks the system, complex things can happen to the perception of time. Shock has the potential to bring us over the “window of tolerance” as described by Dan Siegel, and into the realm of trauma. When this happens, we need to later go back with resources and spaciousness to move through those experiences. In this episode, we take you on an experiential journey through embodied time in the w...