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Podcast: The Dr Nina Show: Outsmart Emotional Eating
Episode: How to Love Yourself More
Description: How to Love Yourself More
Loving and accepting yourself is the foundation for strong self-esteem, resilience, and the confidence to tackle life's challenges. On the flip side, not showing yourself that well-deserved love can lead to low self-worth and depression or anxiety, which is often resolved (temporarily) by binge eating.
Developing a loving attitude toward yourself is essential for happiness, but how do you do it?
On today's episode, I share strategies on how to love yourself more. We talk about: how to:
Practice Self Care
Be Kind to Yourself
Surround yourself with the right people
Set boundaries
Embrace your...