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Podcast: Best Hour of Their Day | Podcast
Episode: 612. Shoulder Press, Push Press, Push Jerk : Breaking Down The CrossFit L1 Manual
Description: L1 Journal Pages
p118 - p122 (chapter)
p180 - p193 (movement guide)
**Topics to Discuss**
- What is the power zone?
- Why is the front rack of a strict press different than a front squat?
- How do you fix excessive layback in the strict press? Can you give me 3 examples of different ways to fix this?
- Can you come up onto your toes during a push press or is that a sign of a fault occurring?
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